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Life
Nirasha Ramlugan

It’s the holidays: Is it stress-full or stress-free?

‘Tis the season to be jolly… It’s great listening to Christmas songs echoing through  shopping mall, radio stations and loving homes. No one wants to miss out on the holiday excitement. Everyone wants time to enjoy hot chocolates with marshmallows and appreciate the flickering glow from the lights that reflect from the baubles on the Christmas tree. But how do you keep your calm in

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Life
Nirasha Ramlugan

Journeys to the unknown

We’ve all been here! How many times have you heard people say, “I don’t know what to do….What if it’s the wrong decision?…I could be making a huge mistake…I don’t know what’s in stall for me….etc.” I know for a fact that I have been in this  conundrum too many times. Thank God, with the right support around me, most of the choices I’ve  made worked out

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Health
Nirasha Ramlugan

Just breathe

Allow your breath to anchor your present. Be mindful of each breathe and release the past… With each breath we inhale, we fill our cells with beautiful oxygen. With each exhalation, we have the power to release toxins that flow through our blood stream, making us ill. With every thought, the mind releases chemeicals into the body. When we are consumed by negativity, anxiety, stress

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To Be, Do, See & then Tell

Ever since I was a little girl, I always wanted to be a teacher.  Never would I imagine that this would be the path I followed as a career. Or it’s more like this profession, as an educator, chose me. My first ever teaching experience began when I was around 5… I used to practice on the children that lived in our back yard. I

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My story…..

It’s always a challenge to choose the right words for your first blog… Your first story. That’s exactly how I feel right now. I’ve written articles, short stories, academic dissertations, manuals etc etc etc…but writing about me and my story definitely needs more of my thoughts. So let me start all the way in South Africa… That’s where I was born- 1972, 12th February- a

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