If there is one piece of advice I could share, it would be to put your health first above anything else. As I was growing up, every morning- at 6am…

D– Denial       E- Enrage    A-Acknowledgement & Adjustment    T-Torment H-Harmony 'Time heals'...is what  everyone said to me, when I lost my Dad. It didn't feel that way even after months of missing and aching for…

D– Denial       E- Enrage    A-Acknowledgement & Adjustment    T-Torment H-Harmony Months have passed by and your life seems to be living. You have worked through such deep feelings and although you still dearly miss the…

      It has been a while coming back to my blog writing. I've been focusing on my book which is in its final editing stages so I'm really…

D- Denial       E- Enrage    A-Acknowledgement & Adjustment    T-Torment      H-Harmony After experiencing the tragic loss of a loved one, weeks of denial, envelopes our whole being. We launch a brew of extreme anger in our…

D- Denial    E- Enrage    A-Acknowledgement & Adjustment      T-Torment     H-Harmony Following on from my introduction blog on grief after the loss of someone special, the first stage of healing is actually Denial. Everything…

It’s been an extremely difficult few years in my family because the dark, forbidden shadow was caste on loved ones, who left us behind. So I have had my fair…

I was teaching some 9 year olds a few relaxation techniques today. It was just amazing to see how a classroom full of excited, noisy, bubbly and effervescent children, react to a…

Yesterday, a new patient walked into my therapy room, sat across me and poured her heart out. After years and years of allowing others to control her....she was close to…

We've all been there and done that!!! Haven't we? When we realise that something isn't right in our lives and living becomes a mundane act of our reality, many of us acknowledge…