Nirasha’s Diaries
Something from me to you
Journals
Welcome to my journal of thoughts, lessons and quiet reflections.
This is where I share honest, unfiltered stories, tools and mind-shifts about emotional healing, mental wellness, physical wellbeing and the beautiful, messy process of being human.
Whether you're here for a spark of insight or a life-changing realisation — you’re in good company.
Yesterday I was meeting up for lunch with some of my friends. The weather was amazing and I knew the vegan spring roll starters that I made, was...
It’s been an extremely difficult few years in my family because the dark, forbidden shadow was caste on loved ones, who left us behind. I have had my...
Pillow fighting in our bedroom with my siblings, Nirvana, Navin and Nishan, when we were children, is a time which always make me smile. Who knew I...
As a parent of 2 children who are now young adults, I know far too well the challenges and problems of the sleep thief. Both Ash and Sahana started...
If there is one piece of advice I could share, it would be to put your health first above anything else. As I was growing up, every morning- at 6am...
