If there is one piece of advice I could share, it would be to put your health first above anything else. As I was growing up, every morning- at 6am…
Browsing CategoryMindset
Being Mindful
I was teaching some 9 year olds a few relaxation techniques today. It was just amazing to see how a classroom full of excited, noisy, bubbly and effervescent children, react to a…
Cutting ties….
Yesterday, a new patient walked into my therapy room, sat across me and poured her heart out. After years and years of allowing others to control her….she was close to…
Slipping back to Old Habits
We’ve all been there and done that!!! Haven’t we? When we realise that something isn’t right in our lives and living becomes a mundane act of our reality, many of…
Goodbye Blues…
I haven’t blogged anything for the last 3 weeks. Whenever I took my Ipad to do some writing, it was a challenge for me to scribe my feelings and views. I had to take…
A New Year with a new outlook…
Happy new year to all my Blog & Facebook readers and patients. May 2016 be a year where you strive to realise that you are the most important person in…
Celebrating vs complaining
When I look around there’s a world, my world, that I have so much to be grateful for. A few nights ago was one of those special moments my heart…
It’s the holidays: Is it stress-full or stress-free?
‘Tis the season to be jolly… It’s great listening to Christmas songs echoing through shopping mall, radio stations and loving homes. No one wants to miss out on the holiday…
Journeys to the unknown
We’ve all been here! How many times have you heard people say, “I don’t know what to do….What if it’s the wrong decision?…I could be making a huge mistake…I don’t…
Just breathe
Allow your breath to anchor your present. Be mindful of each breathe and release the past… With each breath we inhale, we fill our cells with beautiful oxygen. With each…