A New Year with a new outlook…

imageHappy new year to all my Blog & Facebook readers and patients. May 2016 be a year where you strive to realise that you are the most important person in your life and you start to romance yourself.
-Begin with loving yourself by be gentle to yourself. Take time to BE.
-Be kind to your body by being healthy and eating well.
Daily light exercise such as walking will stimulate happy chemicals in your brain.
-Be kind to your mind by being positive, keeping only good thoughts in your unconscious mind and emptying your emotional baggage daily.
-Be kind to your soul by reflection, contemplating and meditating. Silence is golden. Master the inner net instead of the Internet.

Most important for the new year is to be peaceful and happy. Keep smiling….U make Ur happiness.