Hello I’m Nirasha
Stress, Anxiety & Depression which I refer to as the S.A.D thug can stop you from living a life you deserve. We simulate our outward experiences, inward. These experiences are our limiting beliefs that build boundaries around us. Sometimes it becomes our comfort zones that slowly starts to destroy us.
I felt that way about 2006. Moving from South Africa, the country I was born in, to the UK, came with a lot of emotional baggage. Missing family, wishing for the warm sunshine and being in a new country was slowly descending me on my spiral of life. I was so stressed and was slipping into depression. I had to stop and remind myself that these feelings were only temporary. I had to stand up, stand tall and empower myself. I realized my self-worth and inner strength which was the pivoting point in my life.