In a world of noise, focus is your superpower. By doing one thing at a time, you gain clarity and speed. Great results don’t come from multitasking.In a world of noise, focus is your superpower. By doing one thing at a time, you gain clarity and speed. Great results don’t come from multitasking
Author Archives: Nirasha Ramlugan
What is tender sex?
What is tender sex? Tender sex is a kind of sexual intercourse which characterized by a slow, sensual, and gentle approach.this style of sex can be related to love and intimacy, and is often always enhance the experience of sex for both lovers.tender sex is generally always increase the pleasure of sex for both lovers.it …
Why do we ask others for their opinions?
Yesterday I was meeting up for lunch with some of my friends. The weather was amazing and I knew the vegan spring roll starters that I made, was delicious. I felt excited and confident until I came upstairs to change. I decided to wear a pretty blue and white, tie & dye jumpsuit, which I …
Death: The Final Edge
It’s been an extremely difficult few years in my family because the dark, forbidden shadow was caste on loved ones, who left us behind. I have had my fair share of grieving and bereavement. Being a therapist, everyone expects me to be strong and deal with everything with reason and understanding. Sometimes, even the therapist …
7 ways to build the strongest bond with siblings?
Pillow fighting in our bedroom with my siblings, Nirvana, Navin and Nishan, when we were children, is a time which always make me smile. Who knew I would be flung against the wall, play fighting and have my first blue eye? Wow! My brother was in deep water when my dad got home that evening. …
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Is your child stealing your sleep?
As a parent of 2 children who are now young adults, I know far too well the challenges and problems of the sleep thief. Both Ash and Sahana started sleeping through the night (8pm to 7am) just after 2 or 3 weeks after they were born. I remember as a proud parent, I used to …
Eliminate STRESS to be your BEST
If there is one piece of advice I could share, it would be to put your health first above anything else. As I was growing up, every morning- at 6am promptly- I would hear from my bedroom, my dad leaving home, lovingly saying goodbye to my mum with a kiss followed by the words, ‘love …
Death: The Final Stage 5 : Harmony
D– Denial E- Enrage A-Acknowledgement & Adjustment T–Torment H-Harmony ‘Time heals’…is what everyone said to me, when I lost my Dad. It didn’t feel that way even after months of missing and aching for him. I thought I was actually getting there- feeling myself again. However, after the 1st anniversary of his death, the pain and memories came floating …
Death: The Final Edge- Stage 4 : Torment
D– Denial E- Enrage A-Acknowledgement & Adjustment T–Torment H-Harmony Months have passed by and your life seems to be living. You have worked through such deep feelings and although you still dearly miss the person you lost, you seemed to be strutting forward day by day. Your heart and soul still pines for the hugs and chats. Your heart …
Death: The Final Edge- Stage 3 Acknowledgement and Adjustment
It has been a while coming back to my blog writing. I’ve been focusing on my book which is in its final editing stages so I’m really happy and excited about publishing it. I really want to finish these series of blogs on Losing a loved one, which is actually the final edge for us, …
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