Yesterday I was meeting up for lunch with some of my friends. The weather was amazing and I knew the vegan spring roll starters that I made, was delicious. I felt excited and confident until I came upstairs to change. I decided to wear a pretty blue and white, tie & dye jumpsuit, which I …
Category Archives: Self-Improvement
Eliminate STRESS to be your BEST
If there is one piece of advice I could share, it would be to put your health first above anything else. As I was growing up, every morning- at 6am promptly- I would hear from my bedroom, my dad leaving home, lovingly saying goodbye to my mum with a kiss followed by the words, ‘love …
Being Mindful
I was teaching some 9 year olds a few relaxation techniques today. It was just amazing to see how a classroom full of excited, noisy, bubbly and effervescent children, react to a calm voice. As I told them to take a deep breath in and feel their lungs and abdomen expand with air, they gently closed their eyes. …