Nirasha’s Diaries
Something from me to you
Journals
Welcome to my journal of thoughts, lessons and quiet reflections.
This is where I share honest, unfiltered stories, tools and mind-shifts about emotional healing, mental wellness, physical wellbeing and the beautiful, messy process of being human.
Whether you're here for a spark of insight or a life-changing realisation — you’re in good company.
Yesterday, a new patient walked into my therapy room, sat across me and poured her heart out. After years and years of allowing others to control...
We’ve all been there and done that!!! Haven’t we? When we realise that something isn’t right in our lives and living becomes a...
I haven’t blogged anything for the last 3 weeks. Whenever I took my Ipad to do some writing, it was a challenge for me to scribe my feelings and...
Happy new year to all my Blog & Facebook readers and patients. May 2016 be a year where you strive to realise that you are the most important...
Today I stood outside a beautiful cathedral in Lincoln. This colossal place of worship was built in 1088, commissioned by the great William the...
When I look around there’s a world, my world, that I have so much to be grateful for. A few nights ago was one of those special moments my heart...