Nirasha’s Diaries
Something from me to you
Journals
Welcome to my journal of thoughts, lessons and quiet reflections.
This is where I share honest, unfiltered stories, tools and mind-shifts about emotional healing, mental wellness, physical wellbeing and the beautiful, messy process of being human.
Whether you're here for a spark of insight or a life-changing realisation — you’re in good company.
D– Denial E- Enrage A-Acknowledgement & Adjustment T–Torment H-Harmony Months have passed by and your life seems to be living...
It has been a while coming back to my blog writing. I’ve been focusing on my book which is in its final editing stages so I’m really happy...
D– Denial E- Enrage A-Acknowledgement & Adjustment T-Torment H-Harmony After experiencing the tragic loss of a loved one...
D– Denial E- Enrage A-Acknowledgement & Adjustment T-Torment H-Harmony Following on from my introduction blog on grief after...
It’s been an extremely difficult few years in my family because the dark, forbidden shadow was caste on loved ones, who left us behind. So I have had...
I was teaching some 9 year olds a few relaxation techniques today. It was just amazing to see how a classroom full of excited, noisy, bubbly...